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The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Back,Training,Workout Tips October 17, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Arms,Chest,Training,Workout Tips October 10, 2013
How to Stay in Shape When Traveling

How to Stay in Shape When Traveling

How do you squeeze in a workout when you’re traveling and miles away from your gym? If you have the will, there’s...

Culture January 11, 2013
The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

Build Muscle,Chest,Training November 7, 2012
Who? What? When? Of Protein

Who? What? When? Of Protein

We all know the basics of Protein and the obvious benefits; it helps us build muscle. Without Protein the physiques we...

Blog August 7, 2012
Arnold Answers: From the Desk of Arnold Schwarzenegger

Arnold Answers: From the Desk of Arnold Schwarzenegger

In this classic Q&A, excerpted from the September 1979 issue of MuscleMag, "The Oak" takes time out from his burgeoning...

Culture August 3, 2012
Could Stretching Be A Waste of Time?

Could Stretching Be A Waste of Time?

You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up?...

Training July 20, 2012
Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Arms,Training July 13, 2012
Pull More Weight

Pull More Weight

Simple adjustments to your deadlifting can have you pulling big weight in a hurry. Big weight is your ticket to a...

Back,Training July 11, 2012
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