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The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for the most overrated move.

Your Muscle Gains Never Need to Slow Down

Your Muscle Gains Never Need to Slow Down

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...

Training,Workout Tips March 19, 2012
The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

Arms,Training,Workout Tips March 1, 2012
10 Lessons from Westside Barbell

10 Lessons from Westside Barbell

Build world-class strength with tips from the hardest-training gym in the world.

Strength Training,Training October 25, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

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