Troubleshooting: Preacher Curl
One of these photos shows a critical but common mistake on the preacher curl.
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What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?
The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what happens when you switch to the lower pulleys?
World’s Biggest Bodybuilder’s Guide To Cables
Refine and add detail to your physique by using cables after your heavy, compound work.
Cardio Cycling: Maximize the Benefits, Minimize the Work
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.
What Happens When You Raise Your Feet Higher?
The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...
Six Advanced Lifting Methods To Bust Plateaus
Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...
Troubleshooting: Kneeling Cable Crunch
One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?
Old Fashioned T-Bar vs. Bent-Over Row
Both moves work the back, but which move is better at targeting the lower lats?
What Happens When You Flip Your Grip on Pulldowns?
The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...
Get Extraordinary Arm Growth by Deviating from the Norm
If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...
