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Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Wide-Grip Seated Row vs. Close-Grip Seated Row

Wide-Grip Seated Row vs. Close-Grip Seated Row

Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...

Back,Training April 25, 2013
What Happens When You Move Your Feet In Front?

What Happens When You Move Your Feet In Front?

The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what...

Legs,Training,Workout Tips January 23, 2013
What Happens When You Supinate Your Wrists When Curling?

What Happens When You Supinate Your Wrists When Curling?

The dumbbell curl is a classic go-to move for the biceps, but what happens when you begin with a neutral grip and...

Arms,Training July 31, 2012
Exercise of the Month: Single-Arm Cable Preacher Curl

Exercise of the Month: Single-Arm Cable Preacher Curl

Target the short, inner head of the biceps with this unique preacher curl variation.

Arms,Training July 31, 2012
The Little Black Book of Back Exercises

The Little Black Book of Back Exercises

Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet...

Back,Training July 31, 2012
Could Stretching Be A Waste of Time?

Could Stretching Be A Waste of Time?

You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up?...

Training July 20, 2012
Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

Pump Quiz: Triceps Day

Pump Quiz: Triceps Day

If you want bigger arms you better know the answers to these three challenging questions.

Arms,Training July 13, 2012
Pull More Weight

Pull More Weight

Simple adjustments to your deadlifting can have you pulling big weight in a hurry. Big weight is your ticket to a...

Back,Training July 11, 2012
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