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The 54321 Workout

The 54321 Workout

Our Performance U training programs have quickly built an international reputation for being some of the most innovative and most effective programs in the world at getting you both the hustle and...

Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

The Best Benching Tutorial on the Web

The Best Benching Tutorial on the Web

Diesel Crew's Smitty Breaks Down the Basics of a Bigger Bench.

Culture October 28, 2011
Battle to Boost Your 1RM

Battle to Boost Your 1RM

Having trouble increasing your max strength? Then consider a progressive, triple-threat system of size, strength and...

Strength Training,Training August 26, 2011
Push, Press, ’n’ Grow

Push, Press, ’n’ Grow

Not doing the push-press in your strongman workout? It may be the single biggest exercise missing from your training.

Strength Training,Training August 22, 2011

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