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Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains in both power and mass!

Farmer’s Walk Complexes

Farmer’s Walk Complexes

There’s no cardio required. Just you, some dumbbells and the will to do a lot of intense work in a short span of

Got Fluids?

Got Fluids?

If you’re looking to pack on size, you can’t afford to overlook even the simplest factor like your water intake.

Nutrition December 20, 2011
Supplement Synergy

Supplement Synergy

Amp up your training efforts and results with four top supplement combinations for muscle building, fat loss, strength...

Lose Fat October 4, 2011
11 Ways to Boost Testosterone Naturally

11 Ways to Boost Testosterone Naturally

Use these 11 Strategies in Your Daily Routine to Enhance Your Natural Testosterone Levels.

Nutrition,Supplements September 9, 2011
Bodybuilding Supplements Demystified

Bodybuilding Supplements Demystified

Simple supplementation is the cornerstone of effective bodybuilding if done correctly.

Supplements August 23, 2011
The Big Muscle Stack

The Big Muscle Stack

Want to boost your efforts in the gym? These 3 pre- and post-training supplement stacks are your ticket to making...

Supplements August 23, 2011
Strength Supplements 101

Strength Supplements 101

Hard training dictates whether or not you gain strength in the gym, but taking the right supplements can boost those...

Supplements August 23, 2011
Smith Machine Essentials

Smith Machine Essentials

Don’t underestimate the uses of this piece of gym equipment. The Smith machine is an essential tool for the...

Legs,Training,Workout Tips August 23, 2011
Smoking Your Joints at the Gym

Smoking Your Joints at the Gym

Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective...

Sports Medicine August 22, 2011

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