8 Dirty Tricks to Improve Your Performance
It isn’t uncommon to have a workout or two where you’re just “not feeling it” per se, but problems may arise...
Tag Archives
Master the Stiff-Leg Deadlift
Target your lower back (spinal erectors) with this exercise of the month.
The Most Underrated Part of the Strength Game
To fully realize your strength potential, it’s important to observe proper rest and recuperation practices, or you...
Insane Strength Gains
From techniques, tactics, plans and schemes, your treasure chest of personal records of strength and size is filled...
Brian Shaw: Unstoppable Grunt
At the height of 6’8” and weighing 440 pounds of mind-blowing strength, 2011 Arnold Strongman Champ Brian Shaw has...
10 Lessons from Westside Barbell
Build world-class strength with tips from the hardest-training gym in the world.
Boost Your Bench Marks
Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...
Your Big, Big Lifts
Do you really need to take upwards of 4–5 minutes between sets of your heaviest weights? The science might surprise...
Depth Defying
If you’re not taking your squats to great depths, you’ll continue to make just shallow gains in power
A Pain in the Patellar
Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding...
