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The 54321 Workout

The 54321 Workout

Our Performance U training programs have quickly built an international reputation for being some of the most innovative and most effective programs in the world at getting you both the hustle and...

Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

8 Dirty Tricks to Improve Your Performance

8 Dirty Tricks to Improve Your Performance

It isn’t uncommon to have a workout or two where you’re just “not feeling it” per se, but problems may arise...

Strength Training February 21, 2012
The Most Underrated Part of the Strength Game

The Most Underrated Part of the Strength Game

To fully realize your strength potential, it’s important to observe proper rest and recuperation practices, or you...

Strength Training February 14, 2012
Insane Strength Gains

Insane Strength Gains

Try these 8 tips and techniques to gain insane amounts of strength

Brian Shaw: Unstoppable Grunt

Brian Shaw: Unstoppable Grunt

At the height of 6’8” and weighing 440 pounds of mind-blowing strength, 2011 Arnold Strongman Champ Brian Shaw has...

Strength Training November 4, 2011
10 Lessons from Westside Barbell

10 Lessons from Westside Barbell

Build world-class strength with tips from the hardest-training gym in the world.

Strength Training,Training October 25, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

Your Big, Big Lifts

Your Big, Big Lifts

Do you really need to take upwards of 4–5 minutes between sets of your heaviest weights? The science might surprise...

Strength Training,Training October 24, 2011
Depth Defying

Depth Defying

If you’re not taking your squats to great depths, you’ll continue to make just shallow gains in power.

Strength Training,Training October 17, 2011
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