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Rep For Rep With Strongman Mike Jenkins

Rep For Rep With Strongman Mike Jenkins

At 6´6˝ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The Avengers. Here, we introduce you to the newest member of the MuscleMag team and his...

Pull More Weight

Pull More Weight

Simple adjustments to your deadlifting can have you pulling big weight in a hurry. Big weight is your ticket to a...

Strength Training July 11, 2012
From Power Outage to Powerful Gains

From Power Outage to Powerful Gains

When you hit a training plateau, flip the power switch with these 10 ways to super-charge your workouts and shock your...

Use the Power Rack to Power Up Your Strength

Use the Power Rack to Power Up Your Strength

The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your...

Strength Training May 22, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

Strength Training May 16, 2012
Squat for Strength

Squat for Strength

If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its...

Strength Training May 4, 2012
Six Advanced Lifting Methods To Bust Plateaus

Six Advanced Lifting Methods To Bust Plateaus

Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...

Strength Training May 1, 2012
4 Ways to Boost Lactate

4 Ways to Boost Lactate

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance,...

Strength Training April 5, 2012
The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Strength Training March 13, 2012
The 54321 Workout

The 54321 Workout

Our Performance U training programs have quickly built an international reputation for being some of the most...

Strength Training March 8, 2012
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