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Sprain vs. Strain

Sprain vs. Strain

Sprains and strains are common weight-room injuries. Here’s how they differ, how to treat them and how to help prevent them.

Sprain vs. Strain in the Bodybuilder

Sprain vs. Strain in the Bodybuilder

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ...

Strength Training May 23, 2013

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