The No-Squat Solution to Bigger Legs
Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.
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Don’t Plan On Taking the Stairs
Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century set.
Spinnin’ Your Wheels on Leg Day
Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.
Does Weightlifting Compress Your Spine?
Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.
Fast Forward Your Gains with the Reverse Squat
Come to a dead stop when doing front squats to speed up gains in strength.
