Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week, barbell-focused routine.
Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...
Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.
Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...
Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.
Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.
Come to a dead stop when doing front squats to speed up gains in strength.