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Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week, barbell-focused routine.

Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Legs,Training March 14, 2012
The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Spinnin’ Your Wheels on Leg Day

Spinnin’ Your Wheels on Leg Day

Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.

Legs,Muscle Building,Training August 24, 2011
Does Weightlifting Compress Your Spine?

Does Weightlifting Compress Your Spine?

Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.

Sports Medicine August 24, 2011
Fast Forward Your Gains with the Reverse Squat

Fast Forward Your Gains with the Reverse Squat

Come to a dead stop when doing front squats to speed up gains in strength.

Legs,Training,Workout Tips August 22, 2011
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