Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week, barbell-focused routine.
Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...
Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.
Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.
Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.
Come to a dead stop when doing front squats to speed up gains in strength.