Squat Machine: Feet High vs. Feet Low
Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!
Tag Archives
The 6 Worst Mistakes Your Trainer Is Telling You To Do
Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your trainer might be telling you!
Squats: 6 Quick Tips For Bigger Gains
If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...
What Happens When You Move Your Feet In Front?
The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what...
Czech Out This Leg Workout!
The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...
Brandon’s Top Picks
Understanding the subtle differences in form and execution on key exercises can help you keep growing.
Pump Quiz: Work Your Brain To Build Your Brawn
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
Squat for Strength
If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its...
Massive Legs of Power
Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...
Old-School Barbell Blast for New Muscle Growth
Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...
