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Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial performance points in mind!

The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

Muscle Building August 1, 2013
Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

What Happens When You Move Your Feet In Front?

What Happens When You Move Your Feet In Front?

The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what...

Legs,Muscle Building,Training January 23, 2013
Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

Legs,Muscle Building,Training December 4, 2012
Brandon’s Top Picks

Brandon’s Top Picks

Understanding the subtle differences in form and execution on key exercises can help you keep growing.

Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

Squat for Strength

Squat for Strength

If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its...

Massive Legs of Power

Massive Legs of Power

Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

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