Accelerate your lifts to new heights with this powerful principle.
Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.
Additional benefits await the lifter willing to abandon the rack for one of these squat variations.
Squat your way to massive thighs with this hardcore leg thrash.
Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.
Pimp your muscle-building plan with these man-sized movements for beastly size
Both versions of the squat target the quads, but which version is better at hitting the outer sweep (vastus...
Both moves work the legs, but which is better at building overall mass in the quads?
Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.
Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...