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The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new best friend in the gym.

Smith Machine Essentials

Smith Machine Essentials

Don’t underestimate the uses of this piece of gym equipment. The Smith machine is an essential tool for the...

Muscle Building,Training August 23, 2011

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