MuscleMag
CONNECT WITH MUSCLEMAG

Tag Archives

The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new best friend in the gym.

Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...

Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Smith Machine Essentials

Smith Machine Essentials

Don’t underestimate the uses of this piece of gym equipment. The Smith machine is an essential tool for the...

Legs,Training,Workout Tips August 23, 2011

Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the July 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video