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Training With Marco Rivera: Skullcrushers

Training With Marco Rivera: Skullcrushers

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a subtle change to a classic move that will make it harder and more productive!

The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...

Conquer the 45-Degree EZ-Bar Skullcrusher

Conquer the 45-Degree EZ-Bar Skullcrusher

Target Muscles: All three triceps heads with emphasis on the long head.

Muscle Building August 29, 2011
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