5 Training Tips That Will Save Your Back
Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...
Tag Archives
Times Sure Have Changed For Bodybuilders
Do you remember a time when it was cool to be big, gyms were the place to be and action stars all looked like Sly? Neither do we. But Skip Hill sure does!
Skip’s Tips for Bigger Biceps
Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!
Skip’s Handbook for Newbie New Year’s Resolutioners
Is this the year you finally follow through on that New Year's Resolution and start hitting the gym? Here's your guide...
Skip’s Personality Quiz
Are you the best thing to lift weights since Arnold or are you someone the sport can do without? Take this...
Real Life vs. The Internet
Everyone has an opinion. At least have the cojones to say it to my face before you share it on cyberspace!
Skip’s 6 Tips for Big Calves
Force stubborn calves in growing with these six surefire strategies for superior lower leg development.
Get It Together Fatty!
Don't let your partner get away with putting on weight while you bust your hump in the gym and count every calorie you...
Ignore the Scale and Focus on Training
If you think the bathroom scale is the ultimate judge of progress then you're setting yourself up for disappointment
