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5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his top tips for ensuring a healthy back!

Times Sure Have Changed For Bodybuilders

Times Sure Have Changed For Bodybuilders

Do you remember a time when it was cool to be big, gyms were the place to be and action stars all looked like Sly?...

Blog April 19, 2013
Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Arms,Muscle Building,Training February 19, 2013
Skip’s Handbook for Newbie New Year’s Resolutioners

Skip’s Handbook for Newbie New Year’s Resolutioners

Is this the year you finally follow through on that New Year's Resolution and start hitting the gym? Here's your guide...

Culture January 22, 2013
Skip’s Personality Quiz

Skip’s Personality Quiz

Are you the best thing to lift weights since Arnold or are you someone the sport can do without? Take this...

Culture December 4, 2012
Real Life vs. The Internet

Real Life vs. The Internet

Everyone has an opinion. At least have the cojones to say it to my face before you share it on cyberspace!

Culture November 21, 2012
Don’t Be a Know-It-All

Don’t Be a Know-It-All

Nobody likes a know-it-all in the gym. Least of all your trainer!

Blog,Culture October 30, 2012
Skip’s 6 Tips for Big Calves

Skip’s 6 Tips for Big Calves

Force stubborn calves in growing with these six surefire strategies for superior lower leg development.

Muscle Building,Training October 23, 2012
Get It Together Fatty!

Get It Together Fatty!

Don't let your partner get away with putting on weight while you bust your hump in the gym and count every calorie you...

Culture October 15, 2012
Ignore the Scale and Focus on Training

Ignore the Scale and Focus on Training

If you think the bathroom scale is the ultimate judge of progress then you're setting yourself up for disappointment

Culture September 7, 2012
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