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Rack Up Strength by Going Overhead

Rack Up Strength by Going Overhead

Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low back.

The Book On Shrugs

The Book On Shrugs

The last word on building thick, dense upper traps.

When Push Comes to Shove

When Push Comes to Shove

Fed up because your delts and triceps refuse to grow? Force muscle growth by combining key mass-building concepts with...

Muscle Building August 24, 2011
The Little-Known Secret to Massive Shoulders

The Little-Known Secret to Massive Shoulders

What would happen if your shoulder hurt every time you lifted your arm? You’ll find out soon enough if you neglect...

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