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Video: Eugene Mishin – Real-Time Shoulder Training

Video: Eugene Mishin – Real-Time Shoulder Training

Watch Russian IFBB Pro Eugene Mishin build cannonball-sized delts in this intense Real-Time training workout.

Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

Skip’s Tips for Shoulders That Won’t Grow

Skip’s Tips for Shoulders That Won’t Grow

Shock troublesome delts into growing with these three high-intensity techniques.

Shoulders,Training July 23, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Shoulders,Training March 16, 2012
Shoulders the Keith Williams Way

Shoulders the Keith Williams Way

He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...

Shoulders,Training March 7, 2012
Shruggery

Shruggery

Develop your traps for an eye-catching centerpiece for your shoulders and back.

Shoulders,Training February 27, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Antoine Vaillant’s Shoulders

Antoine Vaillant’s Shoulders

Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...

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