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Skip’s Tips for Shoulders That Won’t Grow

Skip’s Tips for Shoulders That Won’t Grow

Shock troublesome delts into growing with these three high-intensity techniques.

Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

Strength Training May 16, 2012
Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Muscle Building April 11, 2012
Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Muscle Building March 16, 2012
Shoulders the Keith Williams Way

Shoulders the Keith Williams Way

He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...

Muscle Building March 7, 2012
Shruggery

Shruggery

Develop your traps for an eye-catching centerpiece for your shoulders and back.

Muscle Building February 27, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
Antoine Vaillant’s Shoulders

Antoine Vaillant’s Shoulders

Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...

Muscle Building November 8, 2011
Rack Up Strength by Going Overhead

Rack Up Strength by Going Overhead

Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low...

Strength Training August 24, 2011
The Book On Shrugs

The Book On Shrugs

The last word on building thick, dense upper traps.

Muscle Building August 24, 2011
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