Big Bench = Big Pecs + Shoulder Pain
What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...
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Skip’s Tips for Shoulders That Won’t Grow
Shock troublesome delts into growing with these three high-intensity techniques.
Video: Mammoth Shoulders with Manuel Romero
Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.
Target: Upright Row
One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?
Shoulders the Keith Williams Way
He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...
Your Bare-Bones Solution to Getting Jacked
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Antoine Vaillant’s Shoulders
Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...
Rack Up Strength by Going Overhead
Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low...
