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4 Exercises Better Than the Overhead Press

4 Exercises Better Than the Overhead Press

Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations that’ll do a better job of adding mass to your delts.

Joel Stubbs’ 6 Tricks For Delt Growth

Joel Stubbs’ 6 Tricks For Delt Growth

IFBB Pro Joel Stubbs, the biggest man in bodybuilding, lets you in on his secrets to building massive delts!

Muscle Building January 22, 2014
How To: Rope Cable Front Raise

How To: Rope Cable Front Raise

The rope front raise is an excellent isolation exercise for the front delts, and the neutral grip makes it very...

Upright Rows: Widen Your Grip For Bigger Delts

Upright Rows: Widen Your Grip For Bigger Delts

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...

Reverse Pec Deck vs. Bent-Over Lateral Raise

Reverse Pec Deck vs. Bent-Over Lateral Raise

Both moves work the rear delts, but which is a better isolation move?

Muscle Building January 8, 2013
5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized...

Muscle Building,MuscleMag 368 December 23, 2012
Spot the Error: Lateral Raise

Spot the Error: Lateral Raise

One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...

Muscle Building,MuscleMag 366 November 20, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders

Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...

Muscle Building November 19, 2012
Video: Eugene Mishin – Real-Time Shoulder Training

Video: Eugene Mishin – Real-Time Shoulder Training

Watch Russian IFBB Pro Eugene Mishin build cannonball-sized delts in this intense Real-Time training workout.

Muscle Building,MuscleMag 366 September 18, 2012
Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

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