Joel Stubbs’ 6 Tricks For Delt Growth
IFBB Pro Joel Stubbs, the biggest man in bodybuilding, lets you in on his secrets to building massive delts!
Tag Archives
Exercise Of The Month: Rope Cable Front Raise
The rope front raise is an excellent isolation exercise for the front delts, and the neutral grip makes it very comfortable on your shoulder joint. If you have existing shoulder problems, this...
Upright Rows: Widen Your Grip For Bigger Delts
Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...
4 Exercises Better Than the Overhead Press
Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations...
Reverse Pec Deck vs. Bent-Over Lateral Raise
Both moves work the rear delts, but which is a better isolation move?
5 Biggest Shoulder Training Mistakes
Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized...
Spot the Error: Lateral Raise
One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...
Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders
Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...
Video: Eugene Mishin – Real-Time Shoulder Training
Watch Russian IFBB Pro Eugene Mishin build cannonball-sized delts in this intense Real-Time training workout.
Pump Quiz: A Smarter Way To Build Your Delts
Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...
