Build bolder shoulders with this delt-training workout.
Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine...
Both moves work the shoulders, but which one is best at targeting the front delts?
Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?
Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.