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Workout of the Week: Delt Drudgery

Workout of the Week: Delt Drudgery

Build bolder shoulders with this delt-training workout.

Old School Training: Lou Ferrigno

Old School Training: Lou Ferrigno

Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine...

Culture,Muscle Building October 30, 2013
Arnold Press vs. Overhead Dumbbell Press

Arnold Press vs. Overhead Dumbbell Press

Both moves work the shoulders, but which one is best at targeting the front delts?

Shoulders,Training December 11, 2012
Behind-the-Neck Press vs. Standard Overhead Press

Behind-the-Neck Press vs. Standard Overhead Press

Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?

Shoulders,Training October 17, 2012
Secrets to the World’s Biggest Delts – Revealed!

Secrets to the World’s Biggest Delts – Revealed!

Bringing up your shoulders is no great mystery if you dedicate your approach to the basics.

Muscle Building,MuscleMag 361 September 19, 2012

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