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How To Do The Romanian Deadlift

How To Do The Romanian Deadlift

How to properly perform the Romanian deadlift. Plus, tips on how to work it into your hamstrings-focused workout.

Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Back,Legs,Training September 12, 2012

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