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Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Muscle Building,MuscleMag 364 September 12, 2012
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