The most effective mass- and strength-building technique in the gym might also be the most misunderstood.
Amp up your chest training with this advanced training technique.
How a mid-set rest can help you squeeze out more reps, upping the intensity — and your muscle growth.
Learn what Rest-pause drop sets are, how to do them and work them into your training program for more growth in less...
Peak your pec development and make huge gains in two months with this high-intensity training plan.
A careful sampling of advanced techniques is what separates beginners from intermediates.