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Train More Often, Gain More Muscle

Train More Often, Gain More Muscle

When intensity, tactics and techniques run their course, you may find increases in strength come from the least likely sources ...Frequency.

Master Rep Ranges to Get Shredded

Master Rep Ranges to Get Shredded

Getting that lean, shredded look is about more than using higher reps on occasion. Learn how to manipulate your...

Muscle Building August 23, 2011
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