Anti-Inflammatory = Anti-Hypertrophy?
Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects...
Tag Archives
Could Stretching Be A Waste of Time?
You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up? Yes it can make a huge difference!
Pringles and Fruity Pebbles: Building Blocks of a Champion
Six simple and great tasting sources for post-workout carbs.
Big Bench = Big Pecs + Shoulder Pain
What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...
Popping Pills to Train Through Pain
Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is...
Maximizing Recovery During Contest Prep
You've worked so hard to get your body in contest-ready shape. Now take that extra step towards the stage with these...
11 Ways to Boost Testosterone Naturally
Use these 11 Strategies in Your Daily Routine to Enhance Your Natural Testosterone Levels.
Eat, Digest & Build Muscle
Use these nine strategies to make sure your body is getting the most from the nutrients you consume.
Should Sickness Sideline Your Training?
Don’t lose weeks’ worth of training gains sidelined with a cold or flu. Here’s how to keep your immune system as...
