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Could Stretching Be A Waste of Time?

Could Stretching Be A Waste of Time?

You take preworkout supps and creatine to boost your workout performance, so why don’t you follow a smarter warm-up? Yes it can make a huge difference!

Anti-Inflammatory = Anti-Hypertrophy?

Anti-Inflammatory = Anti-Hypertrophy?

Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects...

Nutrition & Supps July 3, 2012
Pringles and Fruity Pebbles: Building Blocks of a Champion

Pringles and Fruity Pebbles: Building Blocks of a Champion

Six simple and great tasting sources for post-workout carbs.

Nutrition & Supps May 17, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

Strength Training May 16, 2012
Popping Pills to Train Through Pain

Popping Pills to Train Through Pain

Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is...

Nutrition & Supps February 14, 2012
Maximizing Recovery During Contest Prep

Maximizing Recovery During Contest Prep

You've worked so hard to get your body in contest-ready shape. Now take that extra step towards the stage with these...

Nutrition & Supps October 27, 2011
11 Ways to Boost Testosterone Naturally

11 Ways to Boost Testosterone Naturally

Use these 11 Strategies in Your Daily Routine to Enhance Your Natural Testosterone Levels.

Nutrition & Supps September 9, 2011
Eat, Digest & Build Muscle

Eat, Digest & Build Muscle

Use these nine strategies to make sure your body is getting the most from the nutrients you consume.

Nutrition & Supps August 23, 2011
Should Sickness Sideline Your Training?

Should Sickness Sideline Your Training?

Don’t lose weeks’ worth of training gains sidelined with a cold or flu. Here’s how to keep your immune system as...

Culture August 23, 2011
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