Bulgarian Squat vs. Dumbbell Lunge
Both moves work the legs, but which is better at building overall mass in the quads?
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Johnnie Jackson’s Size & Strength Leg Workout
IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains in both power and mass!
Squats: 6 Quick Tips For Bigger Gains
If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...
What Happens When You Move Your Feet In Front?
The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what...
5 Biggest Leg Day Mistakes
A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...
Aaron Clark’s Wheels of Fortune
At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....
Exercise of the Month: Sissy Squat
Performed first, the sissy squat can be used to pre-exhaust your quads before moving on to multijoint moves such as the...
Nick Tumminello’s Full Spectrum Bodybuilding: Quads
Are your wheels deflated? Coach Nick explains how applying the FSB system to your quad training will take your size and...
Pump Quiz: Work Your Brain To Build Your Brawn
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
High-Yield Quad Growth with IFBB Pro Lee Banks
Rookie IFBB pro Lee Banks gives you his highly intense pre-exhaust approach designed to knock your muscle-building...
