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Pump Quiz: Curling Iron

Pump Quiz: Curling Iron

Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.

Pump Quiz: Triceps Training

Pump Quiz: Triceps Training

Few of us took kinesiology class, but a basic understanding of kinesiology is essential to helping you determine how...

Arms,Training December 4, 2012
Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Legs,Training November 25, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Back,Build Muscle,Training November 13, 2012
Pump Quiz: A Smarter Way To Build Your Delts

Pump Quiz: A Smarter Way To Build Your Delts

Everybody knows that the shoulders consist of three heads. But do you know which ones are involved in various moves?...

Shoulders,Training August 29, 2012

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