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Keep Your Chin Up

Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

The Best Bodyweight Exercises to Get You Ripped

The Best Bodyweight Exercises to Get You Ripped

Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.

Training,Workout Routines September 24, 2014
How To: Pull-Up

How To: Pull-Up

How to properly perform the pull-up. Plus, tips on how to work it into your back workout.

Back Training,Training June 3, 2014
The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

Back Training,Training April 26, 2013
Bodyweight Training for the Hardcore Bodybuilder

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight exercises may sound boring, but here are a few ways you can amp up the intensity of your workout for big...

Build Muscle,Training August 24, 2011

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