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How To: Pull-Up

How To: Pull-Up

How to properly perform the pull-up. Plus, tips on how to work it into your back workout.

The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight exercises may sound boring, but here are a few ways you can amp up the intensity of your workout for big...

Muscle Building,Training August 24, 2011

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