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Food Picks: White vs. Dark Chicken Meat

Food Picks: White vs. Dark Chicken Meat

Are you a breast man or a leg man when it comes to chicken meat? Here's why it matters!

5 Foods You Gotta Eat to Grow

5 Foods You Gotta Eat to Grow

Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.

Gain Mass,Nutrition October 8, 2012
Muscle Shake: Hangover Helper

Muscle Shake: Hangover Helper

This shake recipe will help you recover from a crazy night out and get your body ready for the gym!

MuscleMag 365 October 5, 2012
Who? What? When? Of Protein

Who? What? When? Of Protein

We all know the basics of Protein and the obvious benefits; it helps us build muscle. Without Protein the physiques we...

Blog August 7, 2012
Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

Lose Fat February 14, 2012
Strength Supplements 101

Strength Supplements 101

Hard training dictates whether or not you gain strength in the gym, but taking the right supplements can boost those...

Supplements August 23, 2011
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