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5 Foods You Gotta Eat to Grow

5 Foods You Gotta Eat to Grow

Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.

Muscle Shake: Hangover Helper

Muscle Shake: Hangover Helper

This shake recipe will help you recover from a crazy night out and get your body ready for the gym!

Who? What? When? Of Protein

Who? What? When? Of Protein

We all know the basics of Protein and the obvious benefits; it helps us build muscle. Without Protein the physiques we...

Blog August 7, 2012
Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

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