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Retool Your Diet

Retool Your Diet

Trying to construct a more muscular body and getting nowhere? Chances are you need to fix your nutritional plan. These four diet tools will put your project on the fast track to completion.

The Protein-Testosterone Connection

The Protein-Testosterone Connection

A postworkout dose of whey can help jack up muscle-building hormones.

7 Canned Protein Sources to Stock Up On

7 Canned Protein Sources to Stock Up On

Don’t overlook the canned meat aisle as a way to load up on muscle-sculpting protein at budget-friendly prices. Here...

Lou Ferrigno Answers Your Training Problems

Lou Ferrigno Answers Your Training Problems

In July 1984, Lou Ferrigno had just finished a successful run as The Incredible Hulk. In this classic Q&A from...

Culture February 3, 2014
Top 6 Meat-Free Protein Sources

Top 6 Meat-Free Protein Sources

Protein-rich meats are go-to bodybuilding foods for good reason, but you can crank up your muscle-making machine with...

Protein Snacks for Massive Gains

Protein Snacks for Massive Gains

8 high-protein, whole-food snacks that pack everything you need to keep building muscle between meals

Nutrition & Supps September 14, 2013
New Six Star® Protein Bars and Shakes Now at Walmart!

New Six Star® Protein Bars and Shakes Now at Walmart!

Enjoy two new great-tasting protein options from Six Star®

Blog May 30, 2013
Top 6 Frozen Foods For Bodybuilding

Top 6 Frozen Foods For Bodybuilding

Believe it or not but the morgue-like frozen food aisle at the supermarket does contain a few selections that can help...

Nutrition & Supps March 29, 2013
6 Best Exotic Muscle-Building Meat Options

6 Best Exotic Muscle-Building Meat Options

Here are six exotic meat choices that, when consumed as an alternative to the staples of chicken, tuna and beef, will...

Nutrition & Supps March 15, 2013
Food Picks: White vs. Dark Chicken Meat

Food Picks: White vs. Dark Chicken Meat

Are you a breast man or a leg man when it comes to chicken meat? Here's why it matters!

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