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Spot the Error: Bench Press

Spot the Error: Bench Press

One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you spot which one is wrong?

Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

Face Off: Hack Squat vs. Leg Press

Face Off: Hack Squat vs. Leg Press

Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?

Get Swole with the Olympic Lifts

Get Swole with the Olympic Lifts

Forget slow and steady progress — the Olympic lifts and their strength-building derivatives have the power to push...

Strength Training August 26, 2011
Master the Sumo Deadlift

Master the Sumo Deadlift

Target Muscles: Quads, inner hamstrings, back, upper traps, core.

Strength Training August 24, 2011
Fast Forward Your Gains with the Reverse Squat

Fast Forward Your Gains with the Reverse Squat

Come to a dead stop when doing front squats to speed up gains in strength.

Strength Training August 22, 2011
Deconstructing the Deadlift

Deconstructing the Deadlift

Knowing the difference between deadlift variations is imperative in a strong bodybuilder’s arsenal. Do you know which...

Strength Training August 22, 2011
Power Protection: Safer Lifting for Your Joints

Power Protection: Safer Lifting for Your Joints

Hoisting heavy weights can build a killer physique, but unless you take the right precautions, it can also wreak havoc...

Strength Training August 22, 2011
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