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Doug Young’s Bad-Ass Bench Press Program

Doug Young’s Bad-Ass Bench Press Program

Are you stuck in a bench press plateau? Demolish it with this bad-ass Doug Young–inspired training program.

Bill Kazmaier’s Powerbuilding Routine

Bill Kazmaier’s Powerbuilding Routine

Build superhuman strength with this Bill Kazmaier-style chest, shoulder and triceps training routine.

Workout of the Week: Power Pecs

Workout of the Week: Power Pecs

This powerbuilding workout will add shape and size to your chest.

Workout of the Week: Build Strength and Size in Your Legs

Workout of the Week: Build Strength and Size in Your Legs

Leave no stone unturned in your quest for leg growth.


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