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Video: Build Rockel Hard Pecs

Video: Build Rockel Hard Pecs

German engineering and a high-volume chest workout have helped IFBB Pro Ronny Rockel build pecs of steel!

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers?

The crossover is an excellent isolation move for the pecs that’s normally done with the upper pulleys, but what...

An Nguyen Builds His Pecs

An Nguyen Builds His Pecs

Check out these behind-the-scenes photos of An Nguyen's photo shoot for MuscleMag #363.

Muscle Building June 12, 2012
You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

Muscle Building April 10, 2012
Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does...

Muscle Building April 3, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
Big Pecs, Little Breasts

Big Pecs, Little Breasts

Sometimes the unrelenting pursuit of muscle can have damaging consequences. Here’s what you should know about...

Culture March 8, 2012
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