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4 Exercises Better Than the Overhead Press

4 Exercises Better Than the Overhead Press

Think traditional seated overhead barbell presses are your golden ticket to shoulder mass? Here are 4 variations that’ll do a better job of adding mass to your delts.

Behind-the-Neck Press vs. Standard Overhead Press

Behind-the-Neck Press vs. Standard Overhead Press

Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?

Shoulders,Training October 17, 2012

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