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The Ketogenic Diet for Bodybuilders

The Ketogenic Diet for Bodybuilders

If you’re looking to cut bodyfat without cardio or muscle loss, your best option may be to follow a ketogenic diet, drastically reducing carb intake and increasing protein and dietary fat.

The Hardgainer’s Nutrition Guide

The Hardgainer’s Nutrition Guide

IFBB pro Craig Richardson highlights the ways he switches up his nutrition plan from offseason to precontest for...

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