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Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.

Pringles and Fruity Pebbles: Building Blocks of a Champion

Pringles and Fruity Pebbles: Building Blocks of a Champion

Six simple and great tasting sources for post-workout carbs.

Nutrition May 17, 2012
Caffeine — Can It Really Jack You Up?

Caffeine — Can It Really Jack You Up?

Caffeine has been shown to boost your energy, intensity, fat loss, pain threshold, workout recovery and even your...

Supplements May 2, 2012
Zero-In on Your Micronutrient Intake

Zero-In on Your Micronutrient Intake

Should you be taking more vitamins C, D and E?

Nutrition,Supplements March 28, 2012
Skiploading

Skiploading

How to get shredded eating fruity pebbles, pancakes and sorbet.

Lose Fat February 28, 2012
Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

Lose Fat February 14, 2012
Cut Weight Like a Pro

Cut Weight Like a Pro

Learn How to Get Ripped Like Your NFL Career Depends on It.

Lose Fat January 11, 2012
Got Fluids?

Got Fluids?

If you’re looking to pack on size, you can’t afford to overlook even the simplest factor like your water intake.

Nutrition December 20, 2011
Anatomy of a Supplement, Part 2

Anatomy of a Supplement, Part 2

How to Become Your Own Supplement Guru.

Supplements November 28, 2011
Build Muscle—Not Fat—with Carb Cycling

Build Muscle—Not Fat—with Carb Cycling

Cut, bump and blitz your carb intake to build lean muscle without the fat.

Lose Fat November 15, 2011
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