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Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.

Pringles and Fruity Pebbles: Building Blocks of a Champion

Pringles and Fruity Pebbles: Building Blocks of a Champion

Six simple and great tasting sources for post-workout carbs.

Nutrition & Supps May 17, 2012
Caffeine — Can It Really Jack You Up?

Caffeine — Can It Really Jack You Up?

Caffeine has been shown to boost your energy, intensity, fat loss, pain threshold, workout recovery and even your...

Zero-In on Your Micronutrient Intake

Zero-In on Your Micronutrient Intake

Should you be taking more vitamins C, D and E?

Nutrition & Supps March 28, 2012
Skiploading

Skiploading

How to get shredded eating fruity pebbles, pancakes and sorbet.

Nutrition & Supps February 28, 2012
Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

Cut Weight Like a Pro

Cut Weight Like a Pro

Learn How to Get Ripped Like Your NFL Career Depends on It.

Nutrition & Supps January 11, 2012
Got Fluids?

Got Fluids?

If you’re looking to pack on size, you can’t afford to overlook even the simplest factor like your water intake.

Anatomy of a Supplement, Part 2

Anatomy of a Supplement, Part 2

How to Become Your Own Supplement Guru.

Nutrition & Supps November 28, 2011
Build Muscle—Not Fat—with Carb Cycling

Build Muscle—Not Fat—with Carb Cycling

Cut, bump and blitz your carb intake to build lean muscle without the fat.

Nutrition & Supps November 15, 2011
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