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Retool Your Diet

Retool Your Diet

Trying to construct a more muscular body and getting nowhere? Chances are you need to fix your nutritional plan. These four diet tools will put your project on the fast track to completion.

7 Eating Strategies for Mass

7 Eating Strategies for Mass

To put on muscle, you have to eat big. Here are our 7 key nutrition tips for adding quality mass, even if you’re a...

Gain Mass,Nutrition January 22, 2014
The 5 Biggest Mass-Gaining Nutrition Mistakes

The 5 Biggest Mass-Gaining Nutrition Mistakes

Quality muscle gains can be undercut by an off-course meal plan. Here are the five worst nutrition blunders you can...

Gain Mass,Nutrition September 14, 2013
5 Key Nutrition Rules For Massive Gains

5 Key Nutrition Rules For Massive Gains

We’ve compiled a list of the 5 most important nutrition rules to help you get the best gains from your workouts. Here...

Gain Mass April 1, 2013
Your Daily Mass-Building Nutrition Checklist

Your Daily Mass-Building Nutrition Checklist

Here's a list of the five most important nutrition strategies you should do everyday when in a mass-building phase!

Gain Mass March 20, 2013
Top 5 Bodybuilding Cereals

Top 5 Bodybuilding Cereals

A bowl of cereal can be the anchor to a healthy breakfast and, even more important, help put a halt to morning muscle...

MuscleMag 369 January 18, 2013
5 Fast Food Protein Sources

5 Fast Food Protein Sources

Finding a solid protein fix can be a challenge – especially when traveling. These 5 fast food ideas pack a...

Nutrition January 2, 2013
Who? What? When? Of Protein

Who? What? When? Of Protein

We all know the basics of Protein and the obvious benefits; it helps us build muscle. Without Protein the physiques we...

Blog August 7, 2012
Combat Poor Workout Performance With Caffeine

Combat Poor Workout Performance With Caffeine

Don’t let too little shuteye impact your gym performance.

Nutrition,Supplements July 5, 2012
Anti-Inflammatory = Anti-Hypertrophy?

Anti-Inflammatory = Anti-Hypertrophy?

Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects...

Nutrition,Supplements July 3, 2012
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