Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?
Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.
Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...
How to adapt your training to the stress of your environment when you feel over-trained.
If your gains have stalled, it might be time to combine the best of two distinct movements into one.
Fusion Bodybuilding and MuscleMag bring you Santana Anderson. And a chicken.
Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...
Torch your lats and spare your spine while forging a beastly back.
Take two months off from your regular bodybuilding workout to put on 10–15 pounds of muscle this offseason.
Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing...