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Seated Leg Curl Vs. Lying Leg Curl

Seated Leg Curl Vs. Lying Leg Curl

Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?

Video: Ben White Training

Video: Ben White Training

Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.

Muscle Building November 15, 2011
Antoine Vaillant’s Shoulders

Antoine Vaillant’s Shoulders

Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...

Bill Starr on Adaptability

Bill Starr on Adaptability

How to adapt your training to the stress of your environment when you feel over-trained.

Muscle Building November 8, 2011
Hybrid Efficiency

Hybrid Efficiency

If your gains have stalled, it might be time to combine the best of two distinct movements into one.

Muscle Building October 20, 2011
Behind the Scenes with Santana Anderson and MuscleMag

Behind the Scenes with Santana Anderson and MuscleMag

Fusion Bodybuilding and MuscleMag bring you Santana Anderson. And a chicken.

Muscle Building October 20, 2011
Constant Tension Training

Constant Tension Training

Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...

Muscle Building,Training October 18, 2011
Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Back,Muscle Building,Training September 30, 2011
Kick Some Mass

Kick Some Mass

Take two months off from your regular bodybuilding workout to put on 10–15 pounds of muscle this offseason.

Muscle Building,Training September 28, 2011
High Contrast for Huge Gains

High Contrast for Huge Gains

Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing...

Muscle Building,Training September 26, 2011
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