Video: Ben White Training
Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.
Tag Archives
Seated Leg Curl Vs. Lying Leg Curl
Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?
Antoine Vaillant’s Shoulders
Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...
Bill Starr on Adaptability
How to adapt your training to the stress of your environment when you feel over-trained.
Hybrid Efficiency
If your gains have stalled, it might be time to combine the best of two distinct movements into one.
Behind the Scenes with Santana Anderson and MuscleMag
Fusion Bodybuilding and MuscleMag bring you Santana Anderson. And a chicken.
Constant Tension Training
Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...
Back-Friendly Rows for Big Gains
Torch your lats and spare your spine while forging a beastly back.
Kick Some Mass
Take two months off from your regular bodybuilding workout to put on 10–15 pounds of muscle this offseason.
High Contrast for Huge Gains
Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing...
