The 7 Best Combo Moves for Growth
Gain maximum size in minimum time by teaming up these mass-building movements.
Tag Archives
Squat Machine: Feet High vs. Feet Low
Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!
Concentration Curl vs. Close-Grip Barbell Curl
Both moves work the biceps, but which is better at targeting the short, inner head?
5 Growth Strategies for Training Solo
To gain muscle, you’ve got to consistently push past muscle failure, but without a training partner you could be out...
Four Alternatives to the Skullcrusher
We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...
Troubleshooting: Close-Grip Bench Press
One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...
Vladimir Sizov Chest Training
Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...
Target: Upright Row
One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?
Don’t Plan On Taking the Stairs
Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...
