MuscleMag
CONNECT WITH MUSCLEMAG

Tag Archives

Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is wrong?

Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Muscle Building March 20, 2013
The 7 Best Combo Moves for Growth

The 7 Best Combo Moves for Growth

Gain maximum size in minimum time by teaming up these mass-building movements.

Muscle Building February 8, 2013
Concentration Curl vs. Close-Grip Barbell Curl

Concentration Curl vs. Close-Grip Barbell Curl

Both moves work the biceps, but which is better at targeting the short, inner head?

Muscle Building January 7, 2013
5 Growth Strategies for Training Solo

5 Growth Strategies for Training Solo

To gain muscle, you’ve got to consistently push past muscle failure, but without a training partner you could be out...

Muscle Building January 4, 2013
Four Alternatives to the Skullcrusher

Four Alternatives to the Skullcrusher

We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...

Muscle Building November 19, 2012
Vladimir Sizov Chest Training

Vladimir Sizov Chest Training

Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.

Your Muscle Gains Never Need to Slow Down

Your Muscle Gains Never Need to Slow Down

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...

Muscle Building March 19, 2012
Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Muscle Building March 16, 2012
Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Muscle Building March 14, 2012
Page 1 of 41234
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the May 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video