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The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common chest exercises that’ll help add pounds of new muscle on your pecs.

Pec-Deck vs. Machine Flye

Pec-Deck vs. Machine Flye

The pec-deck flye is a very popular machine exercise that isolates the chest. What changes when you swap this version...

Chest,Training November 13, 2012

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