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20 Pounds to Life

20 Pounds to Life

No time for the gym? No problem. Dust off those 20s and get to work with these five innovative training tactics.

Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Legs,Training April 30, 2013
Spinnin’ Your Wheels on Leg Day

Spinnin’ Your Wheels on Leg Day

Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.

Build Muscle,Legs,Training August 24, 2011

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