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Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Spinnin’ Your Wheels on Leg Day

Spinnin’ Your Wheels on Leg Day

Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.

Muscle Building August 24, 2011
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