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Massive Legs of Power

Massive Legs of Power

Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both power and mass sure pays off in the thighs department.

Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Muscle Building March 14, 2012
The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Strength Training March 13, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

Muscle Building February 22, 2012
High-Yield Quad Growth with IFBB Pro Lee Banks

High-Yield Quad Growth with IFBB Pro Lee Banks

Rookie IFBB pro Lee Banks gives you his highly intense pre-exhaust approach designed to knock your muscle-building...

Muscle Building January 17, 2012
Seated Leg Curl Vs. Lying Leg Curl

Seated Leg Curl Vs. Lying Leg Curl

Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?

Muscle Building November 17, 2011
Mastering the Big Three Lifts

Mastering the Big Three Lifts

Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to...

Strength Training September 28, 2011
Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...

Muscle Building August 26, 2011
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