Squat Machine: Feet High vs. Feet Low
Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!
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Bulgarian Squat vs. Dumbbell Lunge
Both moves work the legs, but which is better at building overall mass in the quads?
Squats: 6 Quick Tips For Bigger Gains
If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...
5 Biggest Leg Day Mistakes
A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...
The Basic Training Leg Workout
Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...
Wheels of Fortune – Aaron Clark’s Legs
Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the
Add Mass To Your Ass
Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.
Pump Quiz: Work Your Brain To Build Your Brawn
Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...
Massive Legs of Power
Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...
Old-School Barbell Blast for New Muscle Growth
Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...
