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Workout of the Week: Turning Calves to Bulls

Workout of the Week: Turning Calves to Bulls

Build impressive calves with our hard-and-heavy workout. No bull!

Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg routine.

Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

Legs,Training January 18, 2013
The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Legs,Muscle Building,Training November 22, 2012
Wheels of Fortune – Aaron Clark’s Legs

Wheels of Fortune – Aaron Clark’s Legs

Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the

Legs,Training November 13, 2012
Add Mass To Your Ass

Add Mass To Your Ass

Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.

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