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Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg routine.

Muscle Building,Training March 12, 2014
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Strength Training August 5, 2013
Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Muscle Building March 20, 2013
5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Muscle Building,MuscleMag 365 November 22, 2012
Wheels of Fortune – Aaron Clark’s Legs

Wheels of Fortune – Aaron Clark’s Legs

Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the

Muscle Building,MuscleMag 368 November 13, 2012
Add Mass To Your Ass

Add Mass To Your Ass

Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.

Muscle Building June 6, 2012
Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

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