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The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

Workout of the Week: Turning Calves to Bulls

Workout of the Week: Turning Calves to Bulls

Build impressive calves with our hard-and-heavy workout. No bull!

Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Legs,Training April 8, 2014
Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg training...

Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Legs,Training,Workout Tips August 5, 2013
Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Legs,Training April 30, 2013
Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Legs,Training,Workout Tips March 20, 2013
5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

Legs,Training January 18, 2013
The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Legs,Training November 22, 2012
Wheels of Fortune – Aaron Clark’s Legs

Wheels of Fortune – Aaron Clark’s Legs

Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the

Legs,Training November 13, 2012
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