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The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

Maximum Gains, Minimum Time

Maximum Gains, Minimum Time

A 30-minute leg thrash? Absolutely. Build massive legs with this heavy-duty training protocol.

Workout of the Week: Build Strength and Size in Your Legs

Workout of the Week: Build Strength and Size in Your Legs

Leave no stone unturned in your quest for leg growth.

Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg training...

Hamstring Training with Bikini Pro Yeshaira Robles

Hamstring Training with Bikini Pro Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for targeting...

Legs,Training October 16, 2013
How To: Sissy Squat

How To: Sissy Squat

Performed first, the sissy squat can be used to pre-exhaust your quads before moving on to multijoint moves such as the...

Legs,Training December 11, 2012
Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

Legs,Training,Workout Routines December 4, 2012
Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...


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