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Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Bronx Leg Bombing

Bronx Leg Bombing

Top IFBB 212-class contender Marco Rivera doesn’t waste a moment in this hardcore, fiber-splitting leg routine.

Muscle Building,Training March 12, 2014
Hamstring Training with Bikini Pro Yeshaira Robles

Hamstring Training with Bikini Pro Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for targeting...

Muscle Building October 16, 2013
How To: Sissy Squat

How To: Sissy Squat

Performed first, the sissy squat can be used to pre-exhaust your quads before moving on to multijoint moves such as the...

Muscle Building,MuscleMag 369 December 11, 2012
Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

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