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The Long and Short of Leg Training

The Long and Short of Leg Training

Get on the fast track to size with this comprehensive contract-and-stretch hypertrophy program.

What Happens When You Recline the Backpad on the Leg Press?

What Happens When You Recline the Backpad on the Leg Press?

The leg press is a universally popular exercise that targets the legs, but what happens when you lower the back...

Legs,Training January 8, 2013
Face Off: Hack Squat vs. Leg Press

Face Off: Hack Squat vs. Leg Press

Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?

Legs,Training August 27, 2012
Heavy Offseason Training with Guy Cisternino

Heavy Offseason Training with Guy Cisternino

Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this...

Legs,Training February 9, 2012
Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...

More Work, More Muscle

More Work, More Muscle

Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...

Legs,Training,Workout Tips August 24, 2011

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