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Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in Toronto last June. His freaky quads and glutes separated him from the pack thanks to...

Heavy Offseason Training with Guy Cisternino

Heavy Offseason Training with Guy Cisternino

Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this...

Legs,Training February 9, 2012

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