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Build a Bigger Back With Unilateral Exercises

Build a Bigger Back With Unilateral Exercises

Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize your muscle gains and even help you build a stronger core

The Little Black Book of Back Exercises

The Little Black Book of Back Exercises

Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet...

Back,Training July 31, 2012
5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Your No B.S. Back Beatdown

Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.

Back,Shoulders,Training April 10, 2012
What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...

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