5 Machines That Are Better Muscle-Builders than Free Weights
For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...
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The Little Black Book of Back Exercises
Time to dust off some unique variations to common back exercises that are all but forgotten. This underground pamphlet has all the insider’s tips you need to forge lat growth from top to bottom.
Your No B.S. Back Beatdown
Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.
Old Fashioned T-Bar vs. Bent-Over Row
Both moves work the back, but which move is better at targeting the lower lats?
What Happens When You Flip Your Grip on Pulldowns?
The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...
