Wide-Grip Seated Row vs. Close-Grip Seated Row
Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...
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Brandon Curry’s Bigger Back Attack
Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym
5 Training Tips That Will Save Your Back
Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...
Full Spectrum Bodybuilding: Lats
If you really want to see long-term results from your training you have to do more than just train hard – you have to...
Exercise of the Month: Decline Cable Pullover
The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...
Wider Lats for the Win
Building an impressive V-taper in your lats involves a dedicated approach to variety
Spot the Error: Reverse-Grip Bent-Over Row
One of these photos shows a critical but common mistake on the reverse-grip bent-over row.
The Essential Bigger Back Training Routine
How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats,...
Pump Quiz: Back Day
Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...
Build a Bigger Back With Unilateral Exercises
Get out of your training rut by substituting unilateral exercises for all your favorite back movements to supersize...
