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The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats, middle traps and rhomboids like never before.

How To: Decline Cable Pullover

How To: Decline Cable Pullover

The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Wide-Grip Seated Row vs. Close-Grip Seated Row

Wide-Grip Seated Row vs. Close-Grip Seated Row

Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...

Muscle Building April 25, 2013
5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...

Muscle Building April 19, 2013
Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Muscle Building April 10, 2013
Wider Lats for the Win

Wider Lats for the Win

Building an impressive V-taper in your lats involves a dedicated approach to variety

Muscle Building February 8, 2013
Spot the Error: Reverse-Grip Bent-Over Row

Spot the Error: Reverse-Grip Bent-Over Row

One of these photos shows a critical but common mistake on the reverse-grip bent-over row.

Muscle Building,MuscleMag 369 December 11, 2012
Pump Quiz: Back Day

Pump Quiz: Back Day

Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...

Muscle Building,MuscleMag 368 November 13, 2012
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