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Smoking Your Joints at the Gym

Smoking Your Joints at the Gym

Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective tissue strong and supple.

Power Protection: Safer Lifting for Your Joints

Power Protection: Safer Lifting for Your Joints

Hoisting heavy weights can build a killer physique, but unless you take the right precautions, it can also wreak havoc...

Strength Training August 22, 2011
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