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Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of building a massive chest.

Pro Tips for a Massive Back

Pro Tips for a Massive Back

Five bodybuilding experts share their opinions on the most underrated — and overrated — exercises and methods when...

The World’s Strongest Back

The World’s Strongest Back

After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...

A Time for Strength

A Time for Strength

Knowing how to build power and strength training into your existing split can make a big difference.

Strength Training,Training August 24, 2011
Training Hard, Heavy and Smart

Training Hard, Heavy and Smart

Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep...

Sports Medicine August 24, 2011
High Rep Ranges for Optimal Growth

High Rep Ranges for Optimal Growth

The world’s strongest bodybuilder uses higher rep ranges to enhance hormone release, muscular shape and detail.

Build Muscle,Training August 23, 2011
Strength Supplements 101

Strength Supplements 101

Hard training dictates whether or not you gain strength in the gym, but taking the right supplements can boost those...

Supplements August 23, 2011
Smoking Your Joints at the Gym

Smoking Your Joints at the Gym

Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective...

Sports Medicine August 22, 2011
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