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Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does 150-pound dumbbell inclines for reps.

Pre-Exhaust Your Muscles to Awaken New Growth

Pre-Exhaust Your Muscles to Awaken New Growth

Flip-flopping single- and multijoint moves in your workout can smoke your muscle via a technique originated by Robert...

Muscle Building,Training August 25, 2011
Blast Your Legs with Cluster Training

Blast Your Legs with Cluster Training

Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a...

Legs,Muscle Building,Training August 25, 2011
More Work, More Muscle

More Work, More Muscle

Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training...

Muscle Building,Training August 24, 2011

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